Ok, so according to the Food Detectives, the amount of water a person needs on a daily basis is.............here's the equation:
Your weight / 2 (your weight divided by 2) = water required in ounces, to maintain a healthy system and skin.
So what they say about an average person requiring about 8 glasses of water a day is true, because ultimately (unless you are underweight or over), the DV of water is somewhere between 55 - 70 oz.
Do some good to yourself and drink up that pure, clear liquid.......WATER!
Edited to add: weight in pounds(lbs) / 2 = water required in oz.......all units in US system
4 comments:
You should probably mention weight in lb (pounds)
Yeah, I have been following this for now 2 years, it helps in my running too
Oops sorry Pop. I totally overlooked that, being so used to weighing everything in lbs and oz! I will edit the post.
You rock dude, for running that marathon and that too for anoble cause. Good job!
Thanks Annie, nothing is more meaningful without you guys contributing. I will keep running, till the last penny :)
You a highly motivated person and that is what got you started on it in the first place. I'm sure penny or no penny, you will do your bit. Good luck!
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